When the sun sets and it starts to get dark, the pineal gland begins to secrete melatonin, which is a hormone that registers cycles of darkness and corresponding rest. The gland perceives light right through the skin and skull, which is why it’s sometimes referred to as the “third eye.” If you reach up and touch between your eyes, you’ve located your pineal gland it’s right between the eyes, in the brain. Why? Both light and the electromagnetic fields (EMFs) emitted from devices affect the pineal gland and stimulate brainwaves, respectively.
Light is one of the most significant factors for being able to have a restful night’s sleep. It could be the lights in the bedroom, the glow of a laptop screen, or the green blip of a computer charger. You’ll notice a common factor here: light. bad sleep hygiene habits for you, as they relate to light exposure: Here’s a quick breakdown of some good sleep hygiene vs. Much of sleep hygiene relates to your exposure to light before and during sleep. Sleep hygiene is everything you do before bed good sleep hygiene helps you fall asleep, stay asleep, and sleep deeply. When a patient comes in saying that they’re having trouble falling (or staying) asleep, the first thing I do is check in with their sleep hygiene.
